Steady, structured support for life with a long-term condition. We work with your care team's plan and make it livable, on your terms and your pace.
Sleep, food, movement, stress. Small changes built to survive bad weeks, not willpower plans that collapse by Thursday.
Help preparing for appointments, organizing records, and asking the right questions, so you get more out of the system with less of your energy.
I'm a functional medicine health coach trained through the Functional Medicine Coaching Academy. I started this practice because I watched people with chronic conditions do all the work of being a patient and have nothing left for being a person.
Coaching, done right, holds the plan, hands it back when you're ready, and stays out of the way.
Read my story